Why Self-Care is a Thing of the Past for Leaders & Parents
Sep 20, 2024In the fast-paced world of being a leader and a parent, finding time for self-care can feel like a luxury. The word itself often incites images of spa days and bubble baths, alluding to the idea that caring for yourself is more of a luxury than a necessity. When we reframe and get to the core of what self-care was meant to embody, it calls for a big shift. One where individuals are intentional about engaging in acts that help meet their needs and fill their cup. This is where self-sustaining practices come in.
How are self-sustaining practices different from self-care? Self-sustaining practices are about being intentional in identifying your needs and engaging in acts that help meet these needs to truly fill your cup, increase your capacity, and reduce stress & anxiety. Carving out just 10 minutes each day for a self-sustaining practice can be a game-changer, revitalizing your energy, boosting productivity, and enhancing overall well-being. This newsletter explores the transformative benefits of prioritizing daily self-sustaining practices and provides actionable tips for implementing this mindful tip into your busy schedule.
Why Shift to Scheduling Self-Sustaining Practices?
Incorporating a brief self-sustaining practice into your daily routine offers numerous advantages:
- Stress Reduction: Taking intentional time to meet one (or more) of your needs can lower stress levels and promote mental clarity.
- Enhanced Focus: This is a short, intentional practice that helps sharpen your focus and improve cognitive performance throughout the day (a bonus benefit to reducing stress).
- Increased Energy: Recharging with a self-sustaining practice can renew your energy reserves, increasing your capacity and helping you navigate demanding schedules with greater resilience.
- Improved Well-Being: Intentionally investing in your own well-being contributes to overall happiness and satisfaction, positively impacting both professional and personal realms.
Ideas for Self-Sustaining Practices
- Mindful Breathing: Spend 10 minutes focusing on deep, intentional breathing. Inhale slowly through your nose, hold briefly, and exhale fully. This simple practice can calm the mind and center your thoughts.
- Guided Meditation: Use a meditation app or online resource to engage in a guided meditation session. Choose a theme that resonates with you, such as stress reduction, gratitude, or relaxation.
- Yoga or Stretching: Dedicate 10 minutes to gentle yoga poses or stretching exercises. This can release tension from the body and promote physical well-being.
- Journaling: Reflect on your day or set intentions for tomorrow through journaling. Write down thoughts, feelings, or gratitude to cultivate a positive mindset.
- Nature Connection: Spend time outdoors, even if just for a short walk. Appreciate the natural environment and allow yourself to unwind amidst nature's beauty.
How to Implement This Practice
- Set a Daily Reminder: Incorporate this practice into your daily schedule by setting a recurring reminder on your phone or calendar.
- Start Small: Begin with just 10 minutes and gradually increase the duration as you become more comfortable with the practice.
- Prioritize Consistency: Make this self-sustaining practice a non-negotiable part of your routine, similar to other important daily commitments.
By prioritizing a 10-minute self-sustaining practice each day, you invest in your own well-being and set the stage for greater success in all aspects of life. Remember, taking time to meet your needs and prioritize your well-being is not selfish—it's a strategic investment in your ability to thrive as a leader and a dedicated parent.
Commit to nurturing yourself daily, and watch as the benefits ripple throughout your personal and professional spheres, creating a more balanced and fulfilling life. Share your experiences and success stories with us as we champion the importance of well-being for high-performing professionals & leaders who are also committed parents. Together, let's elevate our days and embrace a healthier, more balanced approach to life.
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