JOIN THE MINDFUL MAMA CHALLENGE

Learn how to stop "should"-ing all over yourself so you can do more of what you actually value, experience more JOY in your day-to-day, and show up as the BEST version of yourself in life & motherhood!

Ready To Take This Challenge

Hey mama, do you find yourself SHOULD-ing all over yourself? đŸ€”

I should be getting up earlier.
I should make more homemade meals.
I should stop yelling at the kids.
I should be kinder.
I should have more capacity.
I should do more for the kids.
I should, I should, I should đŸ˜©

That was exhausting even typing it out. Why?

Because that’s a lot of SHOULDđŸ’©

We don’t give ourselves enough grace as mothers.

You carry the world on your shoulders.
You keep bellies full and hearts glowing.
You schedule all the appointments,
And do all the drop offs & pick ups.
You put yourself last and dream about having moments alone to breathe and just be.

Your tank is below empty, you're tapped out & drained, and you find yourself wondering when motherhood became so exhausting. I'm here to tell you...

THERE IS A BETTER WAY!

In This 5 Day Challenge, You'll Learn...

✔ The #1 thing that keeps you feeling STUCK.

✔ The secret to doing MORE of what you actually value & love.

✔ How to get unstuck from old patterns.

 ✔ How you can start experiencing LESS GUILT, and MORE JOY in life & motherhood.

In the midst of motherhood chaos, it can be hard to tune out the noise and tune into yourself.

It's time to reclaim your inner-peace and JOY in life & motherhood!

HI 👋 I'M JERI - ASHLEY

 

A mama to multiples, mindful parenting expert, maternal mental health advocate, and founder & CEO of The Mindfulness Co.

I’ve worked with and impacted the lives of thousands of school-aged children, parents, educators, and leaders in my work. Using a strengths-based approach, I guide moms like you towards transformational shifts in their mindset and support them in implementing change that lasts so they can experience calm, confidence, and a sense of control in life & motherhood.

My signature GROW Together framework empowers moms to take control of their nervous system and master their communication in order to work through challenging moments with ease.

I hold my B.A. in Sociology from St. Mary's University, an M.S. in Education from Johns Hopkins University, and am a certified parent coach and mindfulness & meditation coach.

Yes, I'm ready to commit to making change that lasts!

I'M READY TO JOIN NOW!